{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651266ace4c5400011a18042/651266b0e4c5400011a18184?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A note on vulnerability from Lilli","description":"<p>Hi besties, <br/><br/>If you follow us on Instagram then you may be expecting a very teary, vulnerable episode because well... we told you that&apos;s what was happening. In this episode Lilli explains why that isn&apos;t the episode we&apos;re releasing today and talks a little about vulnerability and why it was important to her to listen to her gut. <br/><br/>Thank you so much for listening, <br/><br/>Lil and Al xx </p><p>Our socials: <br/>@thebestbitspodcast</p> <p>@alicebleathman_dietitian</p> <p>@hyponosis_by_lilli</p>","author_name":"Lilli"}