{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651266ace4c5400011a18042/651266b0e4c5400011a18142?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Quick bit: stop comparing yourself ft Al","description":"<p>hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison).<br/><br/>Appreciate you all </p><p>Our socials: <br/>@thebestbitspodcast</p> <p>@alicebleathman_dietitian</p> <p>@hyponosis_by_lilli</p>","author_name":"Lilli"}