{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651266ace4c5400011a18042?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Best Bits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/651266ace4c5400011a18042/1700602375589-d7e2998c5575894baa267adb34ef5403.jpeg?height=200","description":"<p>Welcome to The Best Bits -&nbsp;a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.&nbsp;</p><p><br></p><p>This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.</p>","author_name":"Lilli"}