{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651250ce5e38910011b174b8/686631044348b6cf361f73b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"105: 10 Underrated Ways to Boost Your Emotional Intelligence","description":"<p>🧠 Think emotional intelligence is just about journaling, naming emotions or deep breathing? Think again.</p><p><br></p><p>In this episode, I’m sharing 10 underrated, unknown and even unexpected, science-backed ways to develop your emotional intelligence.</p><p><br></p><p>Strategies most people NEVER talk about, but that genuinely rewire your brain, calm your nervous system, and transform how you show up in everyday life.</p><p><br></p><p>We’re talking about practical ways to build self-awareness, regulate emotions, quiet the amygdala, and strengthen your relationships (without needing to sit on a meditation pillow for hours 😉</p><p><br></p><p>You might be a parent, a leader, or just someone who’s tired of overreacting, shutting down, or staying stuck in old emotional patterns, this episode is full of insights and inspiration that I really know you'll love. (I spent way too long prepping for this episode!!)</p><p><br></p><p>🔔 PLUS: Keep your ears open! I’ll be announcing a brand new offer very soon that’s going to take this work to the next level. Think connection, support, and seriously life-changing growth! Be on my mailing list, or watch my socials as next week we'll launch and doors will open! xx Steph.</p><p><br></p><p>🎁 <strong>Don't forget - one of my most POPULAR online self-paced courses is available to YOU guys for only $17 (normally $97!)</strong>. Learn how to bring emotional intelligence into your parenting today. Head to the <a href=\"https://open.acast.com/networks/651250ce5e38910011b174c3/shows/651250ce5e38910011b174b8/episodes/stephaniepinto.com/courses\" rel=\"noopener noreferrer\" target=\"_blank\">website here</a>, find 'From Reactive to Responsive Parenting' Course and enter the code PODCAST17.</p><p><br></p><p>If you're like me and like to WATCH as well as listen - you can see this episode over on <a href=\"https://open.acast.com/networks/651250ce5e38910011b174c3/shows/651250ce5e38910011b174b8/episodes/youtube.com/c/stephaniepinto\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a>.</p><p><br></p><p>🌟 Follow me on Insta <a href=\"https://open.acast.com/networks/651250ce5e38910011b174c3/shows/651250ce5e38910011b174b8/episodes/www.instagram.com/emotionally.intelligent.parent\" rel=\"noopener noreferrer\" target=\"_blank\">@emotionally.intelligent.parent</a></p><p>Have you joined my Facebook Group for parents? There are 140,000+ parents in the community! 🎉</p><p><a href=\"https://www.facebook.com/groups/letsraiseemotionallyintelligentkids\" rel=\"noopener noreferrer\" target=\"_blank\">JOIN US HERE!</a></p><p><br></p><p>Hi! I’m an award-winning Emotional Intelligence parenting consultant, best-selling author and international speaker. I’m also a paediatric anxiety therapist and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!</p><p><br></p><p>Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.</p><p><br></p><p>💡 Head to <a href=\"https://open.acast.com/networks/651250ce5e38910011b174c3/shows/651250ce5e38910011b174b8/episodes/www.stephaniepinto.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.stephaniepinto.com</a></p><p>Or stalk me on the socials...</p><p>Insta: <a href=\"https://www.instagram.com/emotionally.intelligent.parent/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emotionally.intelligent.parent/</a></p><p>FB: <a href=\"https://open.acast.com/networks/651250ce5e38910011b174c3/shows/651250ce5e38910011b174b8/episodes/www.fb.com/stephpinto\" rel=\"noopener noreferrer\" target=\"_blank\">fb.com/stephpinto</a></p>","author_name":"Stephanie Pinto"}