{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651250ce5e38910011b174b8/65ffb250403e0d0016b7c3d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"23: Taming Your Triggers with Emotional Intelligence","description":"<h3>Becoming 'triggered' simply means your emotions have gotten the better of you. Ok, yes that's a tad simplistic. But my logic is that the tools that emotional intelligence give you the capacity to overcome those reactive, knee-jerk moments, and instead come from a place of calm, confidence and conviction. </h3><h3><br></h3><h3>I mentioned my upcoming Taming Your Triggers Masterclass in this episode, live on Zoom during March 2024. If you want to check out the details and grab a ticket, head to <a href=\"http://bit.ly/3TqV7Sp\" rel=\"noopener noreferrer\" target=\"_blank\">bit.ly/3TqV7Sp</a> or if you're listening to this after March, head to my website to find it on my course page at <a href=\"https://www.stephaniepinto.com/courses\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.stephaniepinto.com/courses</a></h3><h3><br></h3><h3>I'd love to see some of you there! Steph.</h3><p><br></p><h3>***</h3><h3><br></h3><h3>If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!</h3><h3><br></h3><h3>Have you joined my Facebook Group for parents? There are 100,000+ parents in the community! 🎉</h3><h3>➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids</h3><h3><br></h3><h3>Hi! I am a certified Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!</h3><h3><br></h3><h3>Book a consult with me to discuss coaching, support, collaborations or speaking engagements.</h3><h3><br></h3><h3>💡 Head to www.stephaniepinto.com</h3><h3>Or stalk me on the socials...</h3><h3>Insta: www.instagram.com/emotionally.intelligent.parent</h3><h3>FB: fb.com/stephpinto</h3>","author_name":"Stephanie Pinto"}