{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/651250ce5e38910011b174b8/6558f0925c5f69001202d1eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"6: 10 Emotional Intelligence Tips to Navigate Burnout","description":"<p>Welcome to a powerful episode of Emotionally Intelligent Parenting with Stephanie Pinto. 🌟</p><p><br></p><p>Dive into the (messy) heart of parenthood with our latest instalment, where I share 10 practical emotional intelligence strategies to combat burnout. Simple shifts in perspective and empathetic connections can help you re-discover the joy in your parenting journey that you're looking for.</p><p><br></p><p>From mindful communication to self-compassion exercises, I've got you covered. Grab your notebook, tune in and let me guide you towards a more balanced and harmonious family life. You deserve it, right?! (The answer is YES you fricken do!)</p><p><br></p><p>It's just 15 minutes - make the time, pop your earphones in, and get on track to more a peaceful parenting experience ✨</p><p><br></p><p>***</p><p><br></p><p>If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!</p><p><br></p><p>Have you joined my Facebook Group for parents? There are 100,000 parents in the community! 🎉</p><p><br></p><p>➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids</p><p><br></p><p>Hi! I am a certified Emotional Intelligence parent author, coach and speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!</p><p><br></p><p>Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.</p><p><br></p><p>💡 Head to www.stephaniepinto.com</p><p><br></p><p>Or stalk me on the socials...</p><p>Insta: @emotionally.intelligent.parent</p><p>FB: fb.com/stephpinto</p>","author_name":"Stephanie Pinto"}