{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65121856fb32c10011344d0a/653822acf60f870012303343?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3: Ten Ways to Improve the Health of Your Mouth","description":"<p>A few years ago, I was told I had some health issues, several of which were related to my mouth and teeth. Here are the lifestyle changes I made in response. Disclaimer: I'm not a dentist or medical professional. These are things that I do that help me, but please also do your own research or consult your doctor if necessary.</p><p><br></p><p>In this episode I discuss:</p><ul><li>Harvard <a href=\"https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/\" rel=\"noopener noreferrer\" target=\"_blank\">article</a> about carbohydrates and blood sugar</li><li><a href=\"https://ayurvedicwellness.center/shop/365-days-of-ayurveda-egidio\" rel=\"noopener noreferrer\" target=\"_blank\"><em>365 Days of Ayurveda for Lifelong Radiant Health</em></a> by Rhonda Egidio</li><li><a href=\"https://www.cuimc.columbia.edu/news/brushing-immediately-after-meals-you-may-want-wait\" rel=\"noopener noreferrer\" target=\"_blank\">Why you might want to wait to brush your teeth after meals</a></li><li>Darin Olien's <a href=\"https://youtu.be/kjAPy5OFknA?si=WafZPcHKJe98V5cN\" rel=\"noopener noreferrer\" target=\"_blank\">interview</a> on the Know Thyself Podcast</li><li>Nadine Artemis's <a href=\"https://drgundry.com/nadine-artemis/\" rel=\"noopener noreferrer\" target=\"_blank\">interview</a> on the Dr. Gundry Podcast</li></ul><p><br></p><p>Intro and outro music composed by <a href=\"https://www.jayphoenixmusic.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Jay Phoenix</a>, sampled from the <a href=\"https://www.jaythesecondmusic.com/#/\" rel=\"noopener noreferrer\" target=\"_blank\">JAY II</a> song \"trippin.\"</p><p>Podcast recorded, engineered, and mixed by Joseph Marquez.</p><p>Cover photography (not including text overlay and background) by Jeremy Cortez.</p>","author_name":"HURRICANE AND A FEATHER"}