{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/65121856fb32c10011344d0a/6526020696b6fc0012d77320?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1: Five Ways to Have a Beautiful Morning","description":"<p>Are you looking to start your day with a feeling of being centered and productive? Listen in to hear some easy ways to incorporate calm and focus into your life.</p><p><br></p><p>In this episode I discuss:</p><ul><li>How changing one habit has changed my whole life, especially how I handle stress</li><li>The three ways I made the change</li><li>Dr. Gundry - read more about how deep sleep \"washes\" your brain <a href=\"https://www.lifeextension.com/magazine/2019/10/the-longevity-paradox\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></li><li>Five ways to have a smooth start to your day</li><li>Hal Elrod's book <a href=\"https://miraclemorning.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Miracle Morning</em></a></li></ul><p><br></p><p>Intro and outro music composed by <a href=\"https://www.jayphoenixmusic.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Jay Phoenix</a>, sampled from the <a href=\"https://www.jaythesecondmusic.com/#/\" rel=\"noopener noreferrer\" target=\"_blank\">JAY II</a> song \"trippin.\"</p><p>Podcast recorded, engineered, and mixed by Joseph Marquez.</p><p>Cover photography (not including text overlay and background) by Jeremy Cortez.</p>","author_name":"HURRICANE AND A FEATHER"}