{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650f0ff33f9a4f0011d3371d/69f996b93a143563edbde308?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ultimate rugby off- and pre-season guide","description":"<p>A breakdown of your off-season and pre-season, with the main things to include and what to make sure you don't miss (like most people do!). Follow this and be ready to smash your next season. Follow me on Insta @maxroger7 for more.</p>","author_name":"Max Roger"}