{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650f0ff33f9a4f0011d3371d/69cbec89e8519e977f62ef12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3 rugby off-season rules","description":"<p>An overview of the 3 main rules to follow for your rugby off-season, setting you up for a massive next season. Get in touch on IG @maxroger7 to find out more and see how you can train in your off-season.</p>","author_name":"Max Roger"}