{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650f0ff33f9a4f0011d3371d/6583dc955d9d5f001515ba03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Warm-ups: Get your chilli hot","description":"<p>A look at warm-ups: why they are so important, and how to maximise them for different benefits - whether it's a gym session, a PE lesson, or gameday. For more info. DM me on Insta @maxroger7, or email me at max@max-performance.co.uk</p>","author_name":"Max Roger"}