{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650e4131afb89e0011f1b016/67985739b6e07e5a2ff335ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Make Progress EVERYDAY","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650e4131afb89e0011f1b016/1738037009356-22727484-c5d0-4d29-ba9e-77f01061c7eb.jpeg?height=200","description":"<p>There is one thing that truely changed my perspective of progress... and this is something I still remind myself now when I am feeling down about my \"lack of progress\".</p>","author_name":"Hayley"}