{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650e4131afb89e0011f1b016/678f265716bc7a854507c3a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's supposed to feel HARD! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650e4131afb89e0011f1b016/1737434651389-90eb1d44-2c74-4e5d-8a5c-1c19f489df10.jpeg?height=200","description":"<p>Today's short episode is a reminder that I believe we ALL need from time to time, especially when chasing big goals!</p><p><br></p><p>It is supposed to feel hard.</p><p>Your training runs, changing your habits, striving for career milestones, your progressive conversations... everything worth chasing, will feel hard.</p><p><br></p><p>The hard is what builds you into the person that you NEED to be in order to HAVE and KEEP that goal!</p><p><br></p><p>Give this a listen every time you need the reminder that when things feel hard and you feel incapable... it's because it's supposed to be this way.</p><p><br></p><p>Follow me for more fitness, lifestyle and BTS of my business content on Instagram: <a href=\"https://www.instagram.com/hhayleybond/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/hhayleybond/</a> @hhayleybond</p><p>And check out my Youtube channel for a better insight into my daily life as a business owner training for a marathon: https://www.youtube.com/@HayleyLBond/videos </p>","author_name":"Hayley"}