{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650e4131afb89e0011f1b016?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Be A Weapon","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650e4131afb89e0011f1b016/1733183286114-fa2c89d7-6a2d-4547-b83b-84de66b09844.jpeg?height=200","description":"<p>A space on the internet for deeper, honest conversations about mindset, nutrition &amp; training. </p>","author_name":"Hayley"}