{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650c865370c2cb00123d274a/659eef07d18deb0016d399fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wallace J. Nichols: “How the ocean affects your brain”","description":"<p>Dr. Wallace J. Nichols is the author of the book <em>Blue Mind</em> and a former senior scientist at Ocean Conservancy.</p><p>In this episode, we talk about:</p><p><br></p><ul><li>The “blue mind” and the neuroscience behind how water can increase calm, diminish anxiety, and lead to better mental health</li><li>How understanding the wellness benefits of water is an underused and powerful ally in the fight for ocean conservation</li><li>The power of personal experience</li><li>What it takes to get into your “blue mind”</li></ul><p><br></p><p>And much more!</p><p><br></p><p>You can learn more about Dr. Nichols<a href=\"https://www.wallacejnichols.org/\" rel=\"noopener noreferrer\" target=\"_blank\"> here</a>, buy his book here, and follow him on<a href=\"https://twitter.com/wallacejnichols\" rel=\"noopener noreferrer\" target=\"_blank\"> X</a>.</p><p><br></p><p>For more from NewAtlantis, visit our <a href=\"https://www.newatlantis.io/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></p><p>Follow us on<a href=\"https://twitter.com/newatlantisdao\" rel=\"noopener noreferrer\" target=\"_blank\"> X</a> and join the conversation on our<a href=\"https://discord.com/invite/newatlantis\" rel=\"noopener noreferrer\" target=\"_blank\"> Discord</a>.</p><p><br></p><p>Produced by <a href=\"https://www.peoplesmedianetwork.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Peoples Media</a></p><p><br></p>","author_name":"Peoples Media, JJ Ramberg"}