{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650c7b1e8c8c2d0010306abc/683f1c160fde3d62aa9c34de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650c7b1e8c8c2d0010306abc/1748967869064-48d09bd2-5752-46b1-b046-2a6e5bb2f036.jpeg?height=200","description":"<p>Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-way ticket to exhaustion, resentment, and losing yourself.</p><p><br></p><p>I sat down with the incredible Dr. Michelle McQuade to unpack why women are still stuck in outdated expectations—and more importantly, how we break free.</p><p><br></p><p>We’re diving into:</p><p>Why we feel too busy to be well (and how to change that)</p><p>The hidden costs of being a \"Good Girl\"</p><p>How to build self-compassion &amp; secure attachment (with YOURSELF)</p><p>The truth about why women are wired to save the world</p><p><br></p><p>If you’re feeling overwhelmed, stretched too thin, or like you’ve lost yourself in the expectations of others, THIS is the episode you need.</p><p><br></p><p>Follow Dr. Chelle</p><p><a href=\"www.thegoodgirlgamechangers.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodgirlgamechangers.com</a></p><p><a href=\"https://www.linkedin.com/in/chellemcquaid/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/chellemcquaid/</a></p><p><a href=\"https://www.youtube.com/user/chellemcquaid\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/user/chellemcquaid</a></p><p><a href=\"https://www.facebook.com/chellemcquaid/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/chellemcquaid/</a></p><p><br></p>","author_name":"Snack Labs"}