{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650bfdcdc55d7f0011657fcd/65f740cd3cf4df0017d589af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 4: Spring clean of the mind","description":"<p>Happy Monday!!! spring is here, the mornings are lighter and I couldn't be happier! Today I touched off a few things I'll be doing this spring to keep my mind as happy as poss and I would really love to inspire you too! make a list of things you want to do or keep on doing this season &lt;3.</p><p><br></p><p>Dont forget to follow your host Demifewkes on insta!</p><p><br></p><p>See you next week gorgeous! </p>","author_name":"Demi Fewkes"}