Episode SEVENTY
Disconnect to reconnect: Why Leaders need a digital detox
SUMMARY SECTION
In this episode of The Lonely Leader Podcast James Rule explores the overlooked superpower of stepping away, the digital detox. From reducing stress to restoring creativity, learn how unplugging can actually sharpen your leadership. James shares personal insights, practical tips, and step by step strategies to help you prepare for, execute, and return from a digital detox with renewed energy and clarity.
KEY TAKEAWAYS
Why stepping away boosts creativity and performance
How to prepare for a digital detox as a leader
What to do (and not do) while away to maximise the impact
How to return with focus, energy and intention
Actionable steps to reset your relationship with technology
ABOUT THE HOST
James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.
His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.
As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.
EPISODES TO CHECK OUT NEXT
Episode 48 - Leadership Essentials: Presence
Episode 37 - Recovery: The missing link for high performance
Episode 11 - Leadership Essentials: Delegation
CONNECT & CONTACT
Website www.thelonelyleader.co.uk
Email: hello@thelonelyleader.co.uk
THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA
NEWSLETTER
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