{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6509b3acfaa77c00112357d7/6744a0b6c11fbabc61b05d90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Leadership Essentials: Mastering Composure as a Leader","description":"<p><strong>EPISODE FORTY NINE</strong></p><p>Leadership Essentials: Mastering Composure as a Leader</p><p><br></p><p><strong>SUMMARY </strong></p><p><br></p><p>In this episode of The Lonely Leader Podcast James Rule explores the critical leadership trait of composure. From making sound decisions under pressure, to role modelling high performance behaviours composure is a critical emotional thermostat for you and your team.</p><p><br></p><p>Drawing on examples from Nelson Mandela, John F. Kennedy, and tennis legend Roger Federer, James illustrates how composure inspires confidence, steadies teams, and enhances your leadership impact.&nbsp;</p><p><br></p><p><strong>KEY TAKEAWAYS</strong></p><p><br></p><ol><li>Pause Before Reacting</li><li>Protect your Wellbeing</li><li>Reflect on Past Reactions</li><li>Embrace Emotional Detachment</li><li>Maintain Perspective</li><li>Rehearse Responses</li><li>Seek Feedback</li><li>Control Your Environment</li><li>Lead with Empathy</li><li>Focus on the Bigger Picture</li></ol><p><br></p><p><br></p><p><strong>ABOUT THE HOST&nbsp;</strong></p><p><br></p><p>James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.</p><p><br></p><p>His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.</p><p><br></p><p>As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.&nbsp;&nbsp;</p><p><br></p><p><br></p><p><strong>EPISODES TO CHECK OUT NEXT&nbsp;</strong></p><p><br></p><p><a href=\"https://feeds.acast.com/public/shows/leadership-essentials-presence\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 48 - Leadership Essentials: Presence&nbsp;</a></p><p><br></p><p><a href=\"https://feeds.acast.com/public/shows/leadership-essentials-courage\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 19 - Leadership Essentials: Courage</a></p><p><br></p><p><a href=\"https://feeds.acast.com/public/shows/leadership-essentials-authenticity\" rel=\"noopener noreferrer\" target=\"_blank\">Episode 10 - Leadership Essentials: Authenticity&nbsp;</a></p><p><br></p><p><strong>CONNECT &amp; CONTACT&nbsp;</strong></p><p><a href=\"http://www.thelonelyleader.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thelonelyleader.co.uk</a></p><p><a href=\"https://www.linkedin.com/company/the-lonely-leader/\" rel=\"noopener noreferrer\" target=\"_blank\">The Lonely Leader's LinkedIn </a></p><p><a href=\"https://www.linkedin.com/in/james-rule-77255520/\" rel=\"noopener noreferrer\" target=\"_blank\">James' LinkedIn</a></p><p><a href=\"https://www.instagram.com/the_lonely_leader/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"mailto:hello@thelonelyleader.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@thelonelyleader.co.uk</a>&nbsp;</p><p>THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA&nbsp;</p><p><br></p><p><strong>NEWSLETTER</strong></p><p><a href=\"https://lonely-leader.mykajabi.com/signup\" rel=\"noopener noreferrer\" target=\"_blank\">Sign Up</a> to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.</p><p><br></p><p><br></p>","author_name":"James Rule"}