{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6509b3acfaa77c00112357d7/666bfd4b899a1b0012f77ad8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ten Ways to Tackle Worry","description":"<p><strong>EPISODE TWENTY SIX</strong></p><p>Ten Ways to Tackle Worry</p><p><br></p><p><strong>SUMMARY</strong></p><p><br></p><p>Worry can be a persistent companion, whispering doubts and fears in our minds. This will compromise our performance and left unaddressed can impact our mental health.&nbsp;</p><p><br></p><p>It does not need to be that way. In this episode I share ten tried and tested strategies that will help you reduce worry and reclaim your piece of mind.</p><p><br></p><p><strong>KEY TAKEAWAYS&nbsp;</strong></p><ol><li><strong>Physical Exercise</strong></li><li><strong>Establish a routine&nbsp;</strong></li><li><strong>Limit information overload&nbsp;</strong></li><li><strong>Use a journal&nbsp;</strong></li><li><strong>Focus on what you can control&nbsp;</strong></li><li><strong>Challenge negative thoughts&nbsp;</strong></li><li><strong>Practice self care&nbsp;</strong></li><li><strong>Create a positive environment&nbsp;</strong></li><li><strong>Connect with a friend&nbsp;</strong></li><li><strong>Practice mindfulness and meditation&nbsp;</strong></li></ol><p><br></p><p><strong>ABOUT THE HOST&nbsp;</strong></p><p>James Rule is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors.</p><p><br></p><p>His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.</p><p><br></p><p>As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance and create it in both our professional roles and personal lives.&nbsp;&nbsp;</p><p><br></p><p><strong>CONNECT &amp; CONTACT&nbsp;</strong></p><p><a href=\"http://www.thelonelyleader.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thelonelyleader.co.uk</a></p><p><a href=\"https://www.linkedin.com/company/the-lonely-leader/\" rel=\"noopener noreferrer\" target=\"_blank\">The Lonely Leader's LinkedIn </a></p><p><a href=\"https://www.linkedin.com/in/james-rule-77255520/\" rel=\"noopener noreferrer\" target=\"_blank\">James' LinkedIn</a></p><p><a href=\"https://www.instagram.com/the_lonely_leader/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"mailto:hello@thelonelyleader.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@thelonelyleader.co.uk</a>&nbsp;</p><p>THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA&nbsp;</p><p><br></p><p><strong>NEWSLETTER</strong></p><p><a href=\"https://lonely-leader.mykajabi.com/signup\" rel=\"noopener noreferrer\" target=\"_blank\">Sign Up</a> to The Leadership Accelerator Newsletter for advice, inspiration and ideas, you'll also receive James' Top 10 Tips for Combating Your Fear of Public Speaking.</p>","author_name":"James Rule"}