EPISODE FOUR
HIGH PERFORMERS DO THIS EVERY DAY TO EMPOWER THEIR MINDSET
SUMMARY
James Rule discusses one of the key learnings from collapsing with pneumonia as a consequence of working at an unsustainable intensity with no focus on recovery. He shares a simple but impactful tool to ensure you start the day proactively with an empowered mindset.
KEY TAKEAWAYS
There is alway opportunity in adversity. In this instance the opportunity to build an empowering morning routine.
Most people start the day in a reactive and stressed state scanning emails whilst taking care of family and pets.
This one simple exercise only takes a few minutes but can be a game changer, enabling us to proactively start the day with an empowered mindset.
Lack of time is no longer a justifiable barrier as this exercise can even be done while you brush your teeth.
It is a tool that continues to yield positive results for every client of The Lonely Leader.
ABOUT THE HOST
James Rule is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SMEs, the NHS and wider public and not for profit sectors.
His twenty year career in elite sport, initially as a professional rugby player but predominantly as a chief executive, has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.
As a high performance coach James, specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment, we need to take a holistic view of high performance and create it in both our professional roles and personal lives.
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CONNECT & CONTACT
Website www.thelonelyleader.co.uk
Email: hello@thelonelyleader.co.uk
THIS SHOW WAS BROUGHT TO YOU BY LONELY LEADER MEDIA
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