{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6509ac62faa77c001121fcef/669d6785e7a339016706c5c1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Adapting and Amplifying ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6509ac62faa77c001121fcef/1721591559266-a202e4ed6f577a30173bb8fdc31662f4.jpeg?height=200","description":"<p>Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivot quickly when we face change or challenge.&nbsp;We also discuss that&nbsp;failure is not that we don't have strengths but that we fail to sometimes see&nbsp;and use them! And how every experience is an opportunity to learn something.</p>","author_name":"Ruth Berry and Emma Wiggs"}