{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6509ab4e9727390011b2cb3e/686de606e52066772f5ba160?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Unlearning Self Neglect: Women, Wellness & Waking Up with with expert Libby Heath Chief Vitality Officer at VitalLife","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6509ab4e9727390011b2cb3e/1757252426975-18978a65-40de-47ce-bdc3-04fafb3d9c35.jpeg?height=200","description":"<p>Living longer isn't the goal - living well is! For too long, women have been told to endure, to push through, to put everyone else first. But perimenopause and menopause aren't the end of vitality - they are the beginning of a new kind of power. </p><p><br></p><p>On this weeks episode, host Jennie is joined by the brilliant Libby Heath, Chief Vitality Officer at VitalLife. Libby is on a mission to redefine what health looks like and means for women- especially after we enter new chapters marked by perimenopause /menopause and the physical and emotional shifts that often come after spending years putting everyone else first. </p><p>Throughout this episode, we explore:</p><ul><li>why so many women only start paying attention to their health in midlife</li><li>how menopause can be a wake up call- not just a medical phase</li><li>the connection between emotional wellbeing and physical health</li><li>what it means to build vitality later in life... and why it's NEVER TOO LATE!</li></ul><p><br></p><p>This is your invitation to take back control - of your mind, your body, and your energy. Not by chasing youth, but by embracing what your body needs NOW. With the right support, knowledge and tools, true vitality isn't a fantasy...it's yours for the taking.</p><p><br></p><p>You can follow Why Are We Whispering? on:</p><p>Instagram: @whywhisperpodcast and @whywhisperthewholestory</p><p><br></p>","author_name":"Jennie Guay"}