{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6509088c6e095f0011b6458a/69719f7188b728934dfaf154?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dima Istambouli on Rebuilding Your Life After Rock Bottom","description":"<p>Dima Istambouli, founder of Mind Architecture and author of Intentional Reset, shares her journey from a high-stress career in construction to hitting rock bottom, and how she rebuilt her life by \"architecting\" her mind.</p><p><br></p><p>We explore the biology of burnout, explaining how stress physically \"narrows\" our perspective and why true healing requires rewiring the 95% of our brain that runs on subconscious autopilot.&nbsp;</p><p><br></p><p>Key Topics:</p><ul><li>The \"Cortisol Face\": Recognising the physical signs of stress.</li><li>Mind vs. Brain: How to stop your mind from sending \"fight or flight\" signals.</li><li>The 95% Rule: Why willpower fails if you don't reprogram your subconscious.</li><li>Parenting Shift: Moving from \"controller\" to \"partner\" after age 12.</li><li>Wabi-Sabi: Finding strength and beauty in your life's cracks and traumas.</li></ul><p><br></p><p><br></p><p><strong>Subscribe to Always Be Connecting:</strong></p><p><a href=\"https://storytellersaustralia.au/always-be-connecting/\" rel=\"noopener noreferrer\" target=\"_blank\">https://storytellersaustralia.au/always-be-connecting/</a></p><p><br></p><p><strong>Connect with Storytellers Australia:</strong></p><p>🌐 Website: https://storytellersaustralia.au/</p><p>📞 Phone: 02 8096 5767</p><p>📧 Email: hello@storytellersaustralia.au</p><p>👔 LinkedIn: https://www.linkedin.com/company/storytellersau/</p><p>📸 Instagram: https://www.instagram.com/storytellers.au/</p><p><br></p><p><strong>Connect with Linsey Houston:&nbsp;</strong></p><p>🔗 LinkedIn: <a href=\"https://www.linkedin.com/in/linseyhouston/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/linseyhouston/</a></p><p><br></p><p><strong>Connect with Dima Istambouli:</strong></p><p>🔗 LinkedIn: https://www.linkedin.com/in/dimaistambouli/</p><p>🔗 Website: https://mindarchitecture.com.au/</p><p>🔗 Instagram: https://www.instagram.com/mindarchitecture.au/</p><p><br></p>","author_name":"Storytellers Australia"}