{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650904d830ce950011cce894/674f02985e1cc0fabef5674d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What the Fog? with Jo and Em  Episode 15","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650904d830ce950011cce894/1733231595373-41c8fc9e-3750-427e-92a6-d05618aa733a.jpeg?height=200","description":"<p>On Episode 15 we chat about the \"Manopause\", staying on HRT for the rest of our lives, you are never too old to try HRT to see if it works for you and taking responsibility for our decisions that we make to enhance our \"healthspan\".</p><p><br></p><p>For more information about Jo and Em and what they do, visit the following:</p><p><br></p><p>Jo - <a href=\"http://www.courage-coaching.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.courage-coaching.co.uk</a></p><p>Em – <a href=\"http://www.themodernmenopause.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.themodernmenopause.co.uk</a></p><p>Jo Instagram <a href=\"http://www.instagram.com/_whatthefog\" rel=\"noopener noreferrer\" target=\"_blank\">@whatthefog</a></p><p>Em Instagram <a href=\"http://www.instagram.com/themodernmenopause\" rel=\"noopener noreferrer\" target=\"_blank\">@themodernmenopause</a>&nbsp;</p><p>Jo <a href=\"http://www.facebook.com/groups/740710540001100/\" rel=\"noopener noreferrer\" target=\"_blank\">Founder What the Fog? Facebook Group</a></p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/emma-meads-3260153b/\" rel=\"noopener noreferrer\" target=\"_blank\">Emma Meads | LinkedIn</a></p><p>LinkedIn : <a href=\"https://www.linkedin.com/in/joibbott/\" rel=\"noopener noreferrer\" target=\"_blank\"> Jo Ibbott | LinkedIn</a></p>","author_name":"Em Meads"}