{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650904d830ce950011cce894/66658c40b6f3d9001230100c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What the Fog? with Jo and Em  Episode 11","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650904d830ce950011cce894/1717931057128-d52c8ebd59ae553331fd83c41e8b4062.jpeg?height=200","description":"<p>This week we have our usual little catch up and then hear from the lovely Helen Morris, from <a href=\"https://theawaremind.org/\" rel=\"noopener noreferrer\" target=\"_blank\">The Aware Mind</a>.</p><p><br></p><p>Helen is a Hypnotherapist, Mindfulness teacher and fellow Executive Menopause Coach.</p><p><br></p><p>In this first part we find out about Helen's personal Menopause journey, having been plunged into a surgical menopause in her mid 30's.</p><p><br></p><p>Helen's contact details are as follows:</p><p><br></p><p>Helen's Course on Mindfulness can be found <a href=\"https://awaremindmindfulness.voomly.com/\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>.</p><p><br></p><p><a href=\"https://www.facebook.com/theawaremind\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.linkedin.com/in/helen-morris-5a1a682/\" rel=\"noopener noreferrer\" target=\"_blank\">Linkedin</a></p><p><a href=\"https://theawaremind.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.instagram.com/helentheawaremind/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><br></p><p><br></p><p>Remember to send in your Menopausal Moments, funny stories, questions or anything particular that you would like us to chat about to&nbsp;<a href=\"mailto:whatthefogcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">whatthefogcast@gmail.com</a></p><p><br></p><p>For more information about Jo and Em and what they do, visit the following:</p><p><br></p><p>Jo - <a href=\"http://www.courage-coaching.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.courage-coaching.co.uk</a></p><p>Em – <a href=\"http://www.themodernmenopause.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.themodernmenopause.co.uk</a></p><p>Jo Instagram <a href=\"http://www.instagram.com/_whatthefog\" rel=\"noopener noreferrer\" target=\"_blank\">@whatthefog</a></p><p>Em Instagram <a href=\"http://www.instagram.com/themodernmenopause\" rel=\"noopener noreferrer\" target=\"_blank\">@themodernmenopause</a>&nbsp;</p><p>Jo <a href=\"http://www.facebook.com/groups/740710540001100/\" rel=\"noopener noreferrer\" target=\"_blank\">Founder What the Fog? Facebook Group</a></p><p>LinkedIn: <a href=\"https://www.linkedin.com/in/emma-meads-3260153b/\" rel=\"noopener noreferrer\" target=\"_blank\">Emma Meads | LinkedIn</a></p><p>LinkedIn : <a href=\"https://www.linkedin.com/in/joibbott/\" rel=\"noopener noreferrer\" target=\"_blank\"> Jo Ibbott | LinkedIn</a></p>","author_name":"Em Meads"}