{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6507cede6588d80011c9fabe/6507cee6f41896001168ec20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to be a better Dad with Luke McLean","description":"<p>Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known.  n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household.</p>\r\n<p>Luke shares:</p>\r\n<p> </p>\r\n<ul>\r\n<li>Why the traditional role of ’the dad’ is still as important as ever</li>\r\n<li>How children mimic what they see and how the behaviours of parents are reflected in our children</li>\r\n<li>How less contact with parents is the reality due to the nature of working parents and what we can do to cultivate connection regardless</li>\r\n<li>Why planning times of connection is key</li>\r\n<li>How we can be aware of the ‘3 Ds’ (Distracted, Disconnected and Discontentment) to be more reflective and more present as a parent</li>\r\n<li>Why rituals are so important to help us connect</li>\r\n<li>How to have conversations with our partners that spark curiosity and solutions</li>\r\n<li>What the biggest blocks may be for men and how we can support men to ask for help early and be less explosive in times of stress and overwhelm</li>\r\n<li>How we can change generational behaviours</li>\r\n<li>Setting up your evening before you walk into the door to create connection and calm</li>\r\n<li>Awareness of how parents talk to each other and the roles they play</li>\r\n</ul>\r\n<p>Connect with Luke McLean <a href=\"https://protect-au.mimecast.com/s/FsixCJyBE5Ul02gMTzkwL2?domain=instagram.com\">@Luke_mclean_life</a> and via his website <a href=\"https://protect-au.mimecast.com/s/vhHLCK1DA4cP3YZpCA-7P9?domain=lukemclean.net/\">https://lukemclean.net</a></p>\r\n<p> </p><p>See <a href=\"https://omnystudio.com/listener\">omnystudio.com/listener</a> for privacy information.</p>","author_name":"LiSTNR"}