{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650492e14e79c00011b3dc25/65d6fa0a07b4a800162031e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Steps to Getting Sane","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650492e14e79c00011b3dc25/1708586999136-1185cfe24ffafa0b760e3caad17c3e93.jpeg?height=200","description":"<p>Dr. Kirk Schneider author of the book: Life Enhancing Anxiety: Key to a Sane World, joins Danielle and Wajahat on this week's #democracyish to discuss how we can all learn to move through our anxiety, pause, reflect and respond rather than react. An important episode for managing our emotions during these challenging times.</p><p><br></p><p>Hosts: Danielle Moodie &amp; Wajahat Ali</p><p>&nbsp;</p><p>Executive Producer: Adell Coleman</p><p>&nbsp;</p><p>Senior Producer: Quinton Hill</p><p>&nbsp;</p><p>Distributor: DCP Entertainment</p><p><br></p>","author_name":"Mary Trump Media"}