{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650315b3a02e020011aea566/65339186130470001211cadc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Menopause and Pelvic Floor Health with Baz Moffat","description":"<p>Nexus Online Nutrition Coaching Information: <a href=\"https://rebrand.ly/NexusCoachingInfo\" rel=\"noopener noreferrer\" target=\"_blank\">https://rebrand.ly/NexusCoachingInfo</a></p><p><br></p><p>“From being an elite athlete to starting my own business and becoming a mum of two – my journey drives my passion in women’s health.</p><p>Life has led me to this point and served up an amazing opportunity to join with Bella and Emma to create The Well. I have 20 years’ experience working within health, fitness and sport. I’ve combined this knowledge and experience with challenges in my own life to create a solid set of principles that can and do help women thrive. I genuinely don’t care what your goals are. I work with Olympic champions trying to steal an extra millisecond and I work with women who don’t want to wet themselves when they stand up. I simply love working with any woman who has a story and wants to right a wrong.\" </p><p><br></p><ul><li>BSc Sports Science (First Class), University of Birmingham</li><li>MSc – Health Related Behaviour Change, University of Bristol</li><li>Co-authored The Female Body Bible in 2023, an instant Sunday Times top 10 bestseller</li><li>Personal Trainer</li><li>GB Rowing Team, 2005-2008</li><li>Coached 100s of women around the world to help them with pelvic health</li><li>Holistic Core Restore ® Coach, 2016 – 2020</li></ul><p><br></p><p><strong>Show Links</strong></p><p>CPD courses link - <a href=\"https://www.thewell-hq.com/courses/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=twws\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thewell-hq.com/courses/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=twws</a>&nbsp;</p><p>Sign up to our newsletter link - <a href=\"https://www.thewell-hq.com/signup/?utm_source=event&amp;utm_medium=referral&amp;utm_campaign=bella\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thewell-hq.com/signup/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=twws</a></p><p>Female body bible link - <a href=\"https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.co.uk/Female-Body-Bible-Revolution-Fitness/dp/1787636194</a>&nbsp;</p><p>Instagram link - <a href=\"https://www.instagram.com/thewell_hq/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thewell_hq/</a>&nbsp;</p><p><br></p><p><strong>Useful Links</strong></p><p>The Women’s Wellness Show YouTube: <a href=\"https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw</a></p><p>Nexus Instagram: <a href=\"https://www.instagram.com/nexusconnected/?hl=en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/nexusconnected/?hl=en-gb</a></p><p>Nexus LinkedIn: <a href=\"https://www.linkedin.com/company/79904138/admin/feed/posts\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/company/79904138/admin/feed/posts</a></p><p><br></p><p><strong>About The Host</strong></p><p>Leo is a fitness professional and nutritionist who’s ended up specializing in female health by chance after seeing female clients struggle to get the same results he quickly realized you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well-being and issues in the workplace</p><p><br></p><p>Leo’s Insatgram: <a href=\"https://www.instagram.com/leotysonn2/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/leotysonn2/</a></p><p>Leo’s Website: <a href=\"https://www.instagram.com/leotysonn2/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/leotysonn2/</a></p>","author_name":"Leo Tyson"}