Nexus Online Nutrition Coaching Information: https://rebrand.ly/NexusCoachingInfo
“Be realistic If you haven't run a marathon before you're not going to be able to run a marathon in two months It's very unlikely.”
Danielle Frost is the head of Women’s Health, Elite PT + Education coordinator at Third Space.
Empowering women through education + movement.
Pre and postnatal training qualified.
University of Brighton BA (Hons) Business Management
University of Brighton (MSc) Master of Science
We hope you enjoy today's episode!
Useful Links -
The Women’s Wellness Show YouTube: https://www.youtube.com/channel/UCYbC4k9x21XU1x00LKKoKEw
Nexus Instagram: https://www.instagram.com/nexusconnected/?hl=en-gb
Nexus LinkedIn: https://www.linkedin.com/company/79904138/admin/feed/posts
Health & Wellness In The Workplace Survey: https://form.typeform.com/to/d22xcDuB?typeform-source=prncax2m4oq.typeform.com
About The Host -
Leo is a fitness professional and nutritionist who’s ended up specialising in female health by chance after seeing female clients struggle to get the same results he quickly realised you can’t train and diet women like they are just smaller men! He continues to be passionate about understanding gender differences that affect health, well-being and issues in the workplace.
Leo’s Instagram: https://www.instagram.com/leotysonn2/
Leo’s Website: https://www.instagram.com/leotysonn2/
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