{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/650303ea134edb0011f31baa/687b4dd0fd9acfeba48adbab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 100","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/650303ea134edb0011f31baa/1752911242214-47130237-0294-4f74-b8f8-e0cf08a80804.jpeg?height=200","description":"<p>Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down. </p><p>There is no stopping now, we are back after the summer with some exciting episodes.</p>","author_name":"Volker Ballueder and David Pawsey"}