In this exclusive mini bonus episode, host Michelle Hands catches up with world-record endurance runner Christine Hobson to ask for one simple, powerful dare for women looking to take control of their health without feeling overwhelmed. Despite running marathons, Christine shares her startling discovery after wearing a continuous glucose monitor: even active athletes can experience major blood sugar spikes after regular meals.
Christine reveals how experimenting with a simple 20-minute brisk walk straight after eating completely transformed her glucose levels and metabolic health. Together, Michelle and Christine unpack the power of compounding daily micro-habits, why walking around the block while listening to an audiobook beats sporadic workout intensity, and how stepping out your back gate into nature can bring you right back to basics.
✨ IN THIS EPISODE:
💬 QUOTES TO REMEMBER:
On the power of a daily walk: \"I think if you're wanting to look after your health... then I think that a walk every day is incredible.\"
On the impact of small, compounding daily habits: \"That goes back to that thing we were talking about—that compound of just a small thing can have a huge effect.\"
On why simple habits are hard to prioritize: \"It sounds really simple, but it's amazingly hard to prioritize things when life gets in its way.\"
On taking health back to basics: \"It takes it back to basics, doesn't it? Like food, walking, sleep.
🔗 LINKS + MENTIONS:
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