Have you ever stared at a mounting to-do list, surrounded by notebooks filled with strategies, only to realize you are completely paralyzed? The truth is, you don’t need more discipline, another textbook, or more information. You are staying still because you are trying to shame yourself into a new beginning.
In this solo episode, our host Michelle deep dives into why \"should\" is actually a form of shame—and why shame is biologically and psychologically guaranteed to keep you stagnant. We unpack why doubt is not a lack of information, but an avoidance of uncomfortable feelings. Finally, we explore the sheer vulnerability of admitting what you truly want, why your ego covers those desires up with safe \"shoulds,\" and how you can make the energetic shift to step out of your head and into daring action today.
✨ IN THIS EPISODE:
💬 QUOTES TO REMEMBER:
On the trap of \"should\": \"Should is an internal statement that brings shame because if you don't do it, then you've failed. And shame's only job is to stop or stagnate behavior.\"
On the true definition of doubt: \"Doubt is not a lack of information. It's an avoidance of uncomfortable feelings.\"
On the energetic shift of desire: \"Shoulds are like a heavy weight pulling you down. And wants are a forward force propelling you ahead.\"
On why we protect ourselves from what we want: \"Getting what we want will fundamentally redefine who we are as a person, which is a moment of deadly peril for our ego.\"
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