{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6502ec015032c7001167fc64/697a2c206e7bdf10650c9e9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Dare for Recovering Perfectionists","description":"<p>We spend most of adult life trying to be competent, polished, and vaguely impressive.</p><p>This dare asks you to do the opposite.</p><p><br></p><p>In this short Dare Day episode, Michelle shares a moment at the kitchen table with her kid that sparked an uncomfortable realisation: kids don’t care if they’re bad at things they care if they’re enjoying them. Somewhere along the line, we lost that.</p><p><br></p><p>From sketching terrible T-shirt designs (and loving it anyway) to memories of being absolutely useless at roller skating but showing up regardless, this episode is about reconnecting with joy <strong>without turning it into a performance</strong>.</p><p>Michelle breaks down why doing something you’re “bad at” feels so uncomfortable as an adult, what’s actually happening in your brain when resistance kicks in, and why separating your self-worth from outcomes might be one of the most important skills you can rebuild.</p><p><br></p><h3>In this episode, we cover:</h3><p><br></p><ul><li>Why adults avoid activities with no clear “point” or payoff</li><li>How kids naturally enjoy the process — and what we unlearned</li><li>The brain’s resistance response and why it tells you to be “productive” instead</li><li>Why purpose doesn’t need an endpoint</li><li>How practising failure in small, harmless ways builds resilience for the big stuff</li><li>The link between shame, performance, and self-worth</li></ul><p><br></p><h3>This week’s dare: <strong>The Ugly 15</strong></h3><p><br></p><p>Set a timer for 15 minutes and do something you used to love as a kid — something you stopped because you weren’t very good at it.</p><p>Sketch. Dance. Write a poem. Roller skate like Bambi on ice.</p><p>No improving. No posting for validation. No turning it into a side hustle.</p><p><br></p><p>Just process. Just fun. Just showing yourself that the world doesn’t end when you’re bad at something.</p><p>Go be rubbish on purpose.</p><p>It might be the bravest thing you do all week.</p>","author_name":"Michelle Hands"}