{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6501de1ed614850011800b99/6578f2fab8a1d60016ea11c8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let's Get Physical... Intelligence - Part 2 - Breaking Patterns","description":"<p>The seventh episode, “<em>Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns</em>,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys.&nbsp;</p><p>✧</p><p>Love this episode? We'd love to know your takeaways @effinalchemy.&nbsp;</p><p>✧</p><p>Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨</p><p><br></p>","author_name":"Effin Alchemy"}