{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6501de1ed614850011800b99/654003a318e0ae00119a69cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Authentic by the Light - Part 2 - Releasing What's Not Yours","description":"<p>In the second installment of \"Authentic By the Light\", entitled <em>Releasing What's Not Yours</em>, Cate + Amy discuss the importance of somatics + sitting with grief in the light of releasing what is no longer serving you. Cate offers insights on carrying expectations + the value of being an observer, while Amy discusses the importance of self-awareness + reflection.</p><p>✧</p><p>Love this episode? We'd love to know your takeaways @effinalchemy.&nbsp;</p><p>✧</p><p>Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨</p><p><br></p><p><br></p>","author_name":"Effin Alchemy"}