{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6501051a5af62b0011318057/6644c570254df10012a4b56b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Diary 284: Vertigone","description":"<p>A tale of waking in the morning, and deciding to use it as a measure of the kind of person you wanna be for the rest of the day...or something.</p>","author_name":"Scott Johnson"}