{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6500fd9b9654d10012811a62/6a74aa47e188bf946f185e6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE DIARY: New Duck, Who Dis?","description":"<p>Let’s talk about a recent re-invigoration I have been putting myself through. And more importantly, why I am doing it. I think it will be important for me, and maybe you can get something out of the effort as well.</p>","author_name":"Scott Johnson"}