{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6500fd9b9654d10012811a62/663b9110ead65900136b5a17?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Diary 280: Pacing","description":"<p>Just walking around my office, talking about things and stuff.</p>","author_name":"Scott Johnson"}