{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6500371523cdab0011a5e16f/6615643767103f00171018e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Announcement!!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6500371523cdab0011a5e16f/1712677726389-f4defc17d00a9f3b76859b20d32fa823.jpeg?height=200","description":"<p>BIG news from The OptimalSelf Podcast</p><p><br></p><p><br></p><p><br></p><h1>For all social media links and The Rundown Podcast, follow the below:</h1><h1><strong><em>https://linktr.ee/optimalself_pt </em></strong></h1><p><br></p>","author_name":"Adam Jones"}