{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6500371523cdab0011a5e16f/660bdab0e47e7e00161b3a15?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is Fat and Why do Calories Matter? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6500371523cdab0011a5e16f/1712052733736-cea233e351c14e245a07924ab87aec8a.jpeg?height=200","description":"<p>This week's episode explores fat and its relationship with calories. </p><p><br></p><p><br></p><h1>For all social media links and The Rundown Podcast, follow the below:</h1><h1><strong><em>https://linktr.ee/optimalself_pt </em></strong></h1><p><br></p>","author_name":"Adam Jones"}