{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6500371523cdab0011a5e16f/654b7f548e99b700132b303a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You Should Be Strength Training","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6500371523cdab0011a5e16f/1699446554306-d6a9fee71f06f101add3e368a4a08e3f.jpeg?height=200","description":"<p>In this weeks episode, we look at why strength training is so important and why it isn't just for bodybuilders but can be used for the elderly too! </p>","author_name":"Adam Jones"}