{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6500371523cdab0011a5e16f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The OptimalSelf Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1694512737980-93fca06c51ab12817c4db2a3cc8ca9eb.jpeg?height=200","description":"<p>Health &amp; Wellbeing advice, hints and tips without the nonsense...</p>","author_name":"Adam Jones"}