{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ff3d311c482e0011553058/6967f80ce9172b83203838ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Forget Resolutions. Here's How To Form Habits That Will Actually Stick","description":"<p>Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of <a href=\"https://www.barnesandnoble.com/w/good-habits-bad-habits-wendy-wood/1130203090\" rel=\"noopener noreferrer\" target=\"_blank\">Good Habits, Bad Habits: The Science of Making Positive Changes Stick</a>.</p><p><br></p><p>Want to add to the conversation, or think you might be doing something wrong? Email us at <a href=\"mailto:amidoingitwrong@huffpost.com\" rel=\"noopener noreferrer\" target=\"_blank\">amidoingitwrong@huffpost.com</a>.</p>","author_name":"HuffPost"}