{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64fdc80be6f2ad0011cab5e4/66bf63fa844d445153ce4d2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E07 | In my slowing down era","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64fdc80be6f2ad0011cab5e4/1723818868187-2cb6fbac-ebb1-4043-944c-b7213e61a778.jpeg?height=200","description":"<p>It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time to practically nothing has made great positive changes and my top tips for helping you to make changes and go on your own journey too.</p><p><br></p><p>Follow me over on Instagram with my new handle! @sarahssocials_</p>","author_name":"Sarah Holroyd"}