{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64fdc80be6f2ad0011cab5e4/664603ccdb883c0012e07370?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E04| The start of something new","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64fdc80be6f2ad0011cab5e4/1715864321503-8e6d9aacb10e360ae2d0caf70cdefbe2.jpeg?height=200","description":"<p>As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying process. I'd love it if you joined along with my journey @motherhood.mindset over on instagram, share your sourdough recipes with me too! You can also email me at cocreationcoachinguk@gmail.com</p>","author_name":"Sarah Holroyd"}