{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64fdc80be6f2ad0011cab5e4/663a2357c59e9100133f703c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E02| Managing your bandwidth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64fdc80be6f2ad0011cab5e4/1715085608589-a3484d5432bdc14ba3440b60ab235b95.jpeg?height=200","description":"<p>Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in  day to day life.</p><p>Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk</p>","author_name":"Sarah Holroyd"}