{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64fdc80be6f2ad0011cab5e4/6612aab1b0ea790016b692ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E15 | What I would tell my pre-mum self","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64fdc80be6f2ad0011cab5e4/1712499393585-eae2eefd38fffaa6c24fac1d03aab1f9.jpeg?height=200","description":"<p>If you're a mum-to-be or new to motherhood, this episode is for you! All the advice I would have loved to be given before my motherhood era.</p><p>If you want help being consistent and being held accountable making change in your life and motherhood journey, get in touch via Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com</p><p>Can't wait to speak to you!</p>","author_name":"Sarah Holroyd"}