{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64faf234277d5d00113c6675/66647bb7b18e7e001395cfa6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S02E03 Ecstatic Dance with Chloé Dall'Olio","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64faf234277d5d00113c6675/1717965567781-a23f5ecc508e4947108cf0bba35e4750.jpeg?height=200","description":"<p>In today's episode, we've got a great interview with Chloé Dall'Olio, whose hobby is Ecstatic Dance!</p><p><br></p><p>We talk to Chloe about self-expression, body positivity, and finding a way to shed your inhibitions. We also look at the importance of a hobby being flexible, so that you can still enjoy it even if you’re short on time/space or maybe you’re just not fully in the mood that day.&nbsp;</p><p><br></p><p>PLUS, Kayla talks about her now hobby of swimming!</p><p><br></p><p><br></p><p><br></p><p><strong>Links</strong></p><p><br></p><p>Get into ecstatic dance:&nbsp;<a href=\"https://ecstaticdance.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://ecstaticdance.org</a></p><p><br></p><p>Or check out 5rhythms (a form of ecstatic dance):&nbsp;<a href=\"https://www.5rhythms.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.5rhythms.com</a></p><p><br></p><p>Follow Chloé’s fashion, wellness, and lifestyle journey at <a href=\"www.instagram.com/chloedallolio\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/chloedallolio</a></p><p><br></p><p>Find your local swimming baths*:&nbsp;<a href=\"https://www.swimming.org/poolfinder/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.swimming.org/</a></p><p><br></p><p>*that’s Northern UK speak for “swimming pool” - can you tell Pete wrote this shownote?&nbsp;</p><p><br></p><p><br></p><p><strong>Toodles!</strong></p><p><strong>K&amp;P</strong></p><p><br></p><p><br></p><p>Be a part of the how i hobby community:&nbsp;</p><p><br></p><p>• Subscribe, rate, and review at Spotify (<a href=\"https://open.spotify.com/show/5pXAB49GLMptHU9K3AX46P?si=1d00776af8094105\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/5pXAB49GLMptHU9K3AX46P?si=1d00776af8094105</a>) Apple podcasts (<a href=\"https://podcasts.apple.com/gb/podcast/how-i-hobby/id1713641479\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/how-i-hobby/id1713641479</a>) or wherever you get your podcasts!</p><p>• Sign up to the how i hobby newsletter at <a href=\"https://howihobby.beehiiv.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://howihobby.beehiiv.com/</a> for behind the scenes photos and chat</p><p>• You can gaze at our beautiful faces at <a href=\"http://www.youtube.com/@howihobbypod\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.youtube.com/@howihobbypod</a>&nbsp;</p><p>• Come and say hi to us on Instagram at <a href=\"http://instagram.com/howihobby\" rel=\"noopener noreferrer\" target=\"_blank\">http://instagram.com/howihobby</a></p><p><br></p><p><br></p><p>Written and produced by Kayla Lean and Pete Falconer</p><p>Music, audio editing and video editing by Pete Falconer - <a href=\"peterfalconer.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">peterfalconer.co.uk</a></p><p>Artwork by Laura Walsh - <a href=\"laurajanewalsh.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">laurajanewalsh.co.uk</a></p><p>Animation by Kayla Lean</p><p><a href=\"mailto:howihobby@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">howihobby@gmail.com</a></p><p><br></p><p><br></p><p>#ecstaticdance #5rhythms #dance #fitness #wellness #mentalhealth #swimming #Hobby #hobbies #podcast #comedy #interview #howihobby #hobby #hobbies #hobbyist #hobbyists #podcast #podcasting #podcastersofinstagram #podcaster #podcasters #podcastshow #newepisode</p>","author_name":"Pete Falconer & Kayla Lean"}