{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64fa00d65291440010fa0787/6513eff8f134e300119fad99?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 4 - James Goan","description":"<p>WARNING: This week we talk about discussions other listeners may find distressing.</p><p><br></p><p>This week, James Goan talks to That's Mental Mate about his struggles with his mental health, grief and how he even made an attempt to end his own life.</p><p><br></p><p>If you're struggling with anything mentioned in this podcast, and are looking for support, help can be found here:</p><p><br></p><p><em>Alcohol Support:</em></p><p><em>https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/</em></p><p><br></p><p><em>Calm:</em></p><p><a href=\"http://www.thecalmzone.net/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>www.thecalmzone.net</em></a></p><p><br></p><p><em>Drug Support:</em></p><p><em>https://www.nhs.uk/live-well/addiction-support/drug-addiction-getting-help/</em></p><p><br></p><p><em>National Suicide Prevention:</em></p><p><a href=\"https://www.spuk.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>https://www.spuk.org.uk/</em></a></p><p><br></p><p><em>Samaritans:</em></p><p><em>https://www.samaritans.org/</em></p><p><br></p><p>If you enjoyed this episode, please like, subscribe and leave a review.</p>","author_name":"Bradd Chambers"}